{"id":732,"date":"2022-08-19T12:05:34","date_gmt":"2022-08-19T12:05:34","guid":{"rendered":"https:\/\/passengerassistance.com\/?p=732"},"modified":"2022-08-19T12:05:36","modified_gmt":"2022-08-19T12:05:36","slug":"train-travel-tips-for-people-with-fatigue","status":"publish","type":"post","link":"https:\/\/staging-passenger-assistance-website-fullstack.transreport-test.co.uk\/jpn\/blog\/train-travel-tips-for-people-with-fatigue\/","title":{"rendered":"Train Travel Tips For People With Fatigue"},"content":{"rendered":"

Fatigue is a daily part of life for many people with Energy Limiting Conditions. Not everybody with a chronic illness is well enough to leave the house and travel, but for those who are, being well-prepared for your train journey can make all the difference. Here are some tips to keep in mind:<\/p>\n\n\n\n

\"\"
Source: Christian Erfurt<\/figcaption><\/figure>\n\n\n\n

Plan Everything Beforehand<\/strong><\/p>\n\n\n\n

People with fatigue rely on pacing and activity management to help their energy go further. This means carefully planning and breaking down tasks into component parts, so they can be spread out more evenly and \u2018paced\u2019 with rest time in-between, rather than being attempted all in one go. Book your travel early and visualise each separate part of the process, from entering your local station to arriving at your destination. This means you can plan everything in advance and mentally prepare yourself for the different stages of your journey.<\/p>\n\n\n\n

Book Seats or Identify Priority Spaces<\/strong><\/p>\n\n\n\n

Where possible, opt for train services where you can reserve seats. If you don\u2019t use mobility aids or struggle with walking, you may like to request seats near the carriage doors or toilet to reduce your walking distances once onboard. If this isn\u2019t possible, use online information and train layouts to identify where you can find the onboard priority seats.<\/p>\n\n\n\n

Wear A Sunflower Lanyard<\/strong><\/p>\n\n\n\n

The Sunflower Lanyard is a colourful and effective way of symbolising hidden and less-visible disabilities. They help staff and other passengers identify that the wearer may be facing invisible struggles, such as fatigue, and encourage compassion and assistance. Sunflower lanyards and accessories are very cheap to purchase online, and you can now borrow lanyards from many train stations too.<\/p>\n\n\n\n

Travel With Somebody Familiar<\/strong><\/p>\n\n\n\n

Even if you don\u2019t usually have a carer with you, travelling with a familiar face (such as a friend or family member) can help you to save energy and reduce over-exertion. They will have a better understanding of your needs, be able to communicate with others on your behalf, and take care of any issues that arise. Sometimes, even just having an extra pair of hands to carry your bag can make all the difference.<\/p>\n\n\n\n

Ask For Help or Book Assistance<\/strong><\/p>\n\n\n\n

People with fatigue and less-visible disabilities often feel afraid of asking for help or believe that they aren\u2019t entitled to support. However, initiatives like Passenger Assistance are for every disabled person. Even if you don\u2019t regularly use mobility aids, you can use the app to book the station wheelchair to take you to and from your trains, or request for somebody to assist you with luggage. Perhaps all you need is a friendly face to point you in the right<\/p>\n\n\n\n

direction \u2013 no matter what your requirements are, don\u2019t be afraid to ask for the things that will make your journey easier.<\/p>\n\n\n\n

We hope you find these tips helpful, and that they help your journey go smoothly. If you have any further advice for travelling by train with fatigue, we\u2019d love to hear about it!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pippa Stacey is a disabled writer, influencer, and presenter based in Yorkshire. She also works in communications consultancy in the charity sector and has been named by The Disability Power 100 as one of the most influential disabled people in the UK. In her free time, Pippa enjoys theatre, reading, travel, and blogging about her experiences at\u00a0Life Of Pippa<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Fatigue is a daily part of life for many people with Energy Limiting Conditions. Not everybody with a chronic illness is well enough to leave the house and travel, but for those who are, being well-prepared for your train journey can make all the difference. Here are some tips to keep in mind: Plan Everything Beforehand People with fatigue rely on pacing and activity management to help their energy go further. This means carefully planning and breaking down tasks into component parts, so they can be spread out more evenly and \u2018paced\u2019 with rest time in-between, rather than being attempted all in one go. Book your travel early and visualise […]<\/p>","protected":false},"author":6,"featured_media":740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[11,18,12,78,34,29,79,33],"yoast_head":"\nTrain Travel Tips For People With Fatigue - Passenger Assistance<\/title>\n<meta name=\"description\" content=\"Fatigue is a daily part of life for many people with Energy Limiting Conditions.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Train Travel Tips For People With Fatigue - Passenger Assistance\" \/>\n<meta property=\"og:description\" content=\"Fatigue is a daily part of life for many people with Energy Limiting Conditions.\" \/>\n<meta property=\"og:url\" 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